Welcome to
That true wellness is a balance that begins from the inside out. Our reformer classes are tailored to different needs and techniques. We look forward to working with you and helping you reach your fitness goals.
We believe
Eating wholesome foods is good fuel
Nourish
Stretching your body before and after each Pilates session
Stretch
Daily water intake is key to success
Hydrate
Prep for Pilates Tips
about our founder
Tamra grew up in Mexia, a proud graduate from the MHS Class of ’85! She then left for Texas A&M University and earned her Bachelor of Arts in Speech Communication. She raised her family in Coppell, Texas, and served in a variety of leadership roles in her church and community. After being away from Limestone County for a several decades, she recently returned home!
Tamra started her Pilates training at Club Pilates Coppell during Covid to get out of the house and quickly fell in love and logged over 325 hours of personal training before returning to Mexia.
One of the things she missed the most after leaving the suburbs was her Pilates training. Her full time job offered a contest in 2024 for employees to have the opportunity to “Pursue Your Passion”. She was selected as one of nine people from 17,000 employees and 250 applicants to receive a cash stipend to chase after her dream of becoming a certified Pilates instructor and opening a Pilates studio in Limestone County. Tamra began her 500-hour Pilates Instructor Training Certification at Club Pilates in Waco and is ecstatic to bring Pilates to Mexia. Having never been a gym rat, Tamra loved the personalized workouts, and boutique feel of Pilates. She looks forward to sharing her passion at Just Relax in downtown Mexia, right next door to where her dad used to manage JCPenney, back in the day.
When not working as an Executive Assistant Manager, or doing Pilates, Tamra LOVES supporting her Fighting Texas Aggie Football Team, and especially loves Saturdays in the fall at the Aggie Mom Tailgate at Kyle Field! She also loves collecting dishes and enjoys creating beautiful tablescapes for weddings and special events. She has over 400 place settings of vintage china, and every piece makes her smile!
To compliment her personal pursuit of health and wellness, Tamra also is an affiliate for Make Wellness, and she would love to share her favorite peptide products with you. She finds herself editing her correspondence daily to limit the over usage of exclamation points!
Tamra Nelson Walker
"Amelia at Nourished Nook has been a game-changer for my health journey! Her personalized approach to nutrition counseling made me feel understood and supported. The meal plans she created for me were not only delicious but also easy to follow. I've seen significant improvements in my energy levels and overall well-being. Thank you, Amelia, for helping me make lasting changes to my lifestyle!"
Chelsea H.
Jason M.
"I can't recommend Amelia and Nourished Nook enough! As someone who struggled with maintaining a healthy diet, her guidance has been invaluable. The meal planning is realistic and tailored to my preferences, making it sustainable in the long run. Amelia's expertise and genuine passion for nutrition shine through in every session. If you're looking for a nutrition coach who truly cares about your success, look no further!"
2/5
Lisa G.
"Amelia's expertise at Nourished Nook has transformed the way I approach nutrition. Her holistic approach considers not only what I eat but also how it fits into my lifestyle. The personalized meal plans are flexible and accommodating, making it easy to maintain a healthy routine. I've learned so much about nutrition and self-care through working with Amelia. If you're looking for a nutrition coach who truly cares about your well-being, Nourished Nook is the way to go!"
3/5
Emily P.
"Working with Amelia from Nourished Nook has been a delightful experience. Her approach goes beyond just providing meal plans – she educates you on the principles of nutrition and helps you build a positive relationship with food. The healthy recipes she shared are now staples in my kitchen. I appreciate her dedication to promoting not just physical health, but also mental well-being. Highly recommend!"
4/5
Chris R.
"Amelia is a nutrition wizard! Nourished Nook has been instrumental in helping me achieve my fitness goals. The counseling sessions were informative, and the meal plans were both realistic and tasty. What sets Amelia apart is her genuine commitment to her clients' success. She listens, adapts, and celebrates every milestone with you. Choosing Nourished Nook was one of the best decisions I made for my health!"
5/5
